#1 Secret to Aging Well Pt 2 w/Dr. Gabrielle Lyon! Get Fit, Prevent Disease & Future-Proof Your Body
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How much protein should you eat? what about a fasting window? How can you really lose belly fat and ignite a sluggish metabolism? And what are the true needle movers when it comes to aging well and feeling your absolute best! If you want to Optimize your weight, Sharpen Your Mind & become the most healthy and fit version of yourself, Dr. Lyon is sharing how to live forever strong…and the new science on exactly what to eat, how to exercise and how to Future-Proof Your Body…you’re not going to want to miss the incredible Part 2 of our conversation with Dr. Gabrielle Lyon!
Dr. Gabrielle Lyon is a board-certified physician, one of the leading voices changing how we think about health, longevity, and aging – and the founder of the Institute for Muscle-Centric Medicine®. She’s known for her groundbreaking message that muscle is the organ of longevity – and that our so-called obesity epidemic is really a midlife muscle crisis.
She’s worked with Navy SEALs, Olympians, and some of the highest performers in the world, and she brings that same science-backed approach to helping everyone – especially women – build strength, vitality, and confidence at every age. She’s also the host of The Dr. Gabrielle Lyon Show podcast, the New York Times bestselling author of Forever Strong: A new Science Based Strategy for Aging Well, and the brand new book out now called The Forever Strong PLAYBOOK: A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age. I am so excited for this conversation with you, me and Dr. Lyon!
Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com 👈
YOUR EPISODE PROMPT QUESTIONS
1. What are one or more lifestyle adjustments you can make to help you live “forever strong?”
2. What were your top 3 takeaways from this episode that you might consider discussing with your doctor to see if they’re right for you?
Get Ready to Believe In YOU! Welcome to the Jamie Kern Lima Show! You Belong Here!
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This is How You Trust Yourself. This is How You Love Yourself. This is How You Believe in Yourself. Welcome to the Jamie Kern Lima Show!
I am so honored you are here! And in this and every episode of The Jamie Kern Lima Show, I hope you’ll come as you are. Heal where you need. Blossom what you choose. Journey toward your calling. And stay as long as you’d like. Because YOU belong here! You, exactly as you are, are enough and fully worthy! You are loved, you are love, and I love you!
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Jamie Kern Lima
Jamie Kern Lima is a self-made entrepreneur, champion of women, philanthropist, keynote speaker and Co-founder of IT Cosmetics, a company she started in her living room and sold to L’Oreal for $1.2 Billion, becoming the first female CEO in L’Oreal’s 100+ year history. She’s on the Forbes Richest Self-Made Womens List and is an active investor in more than 15 companies. Jamie is passionate about inspiring and mentoring entrepreneurs, building businesses, making a difference in the lives of women and girls and giving back in a big way.
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