Mel Robbins: How to Reset Your Habits and Make Them Stick! The Secrets That Actually Work!
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Do you wish you could reset your habits and actually make them stick? Do you want to learn powerful tools that actually work, to help make this happen in your life? My friend Mel Robbins is here on this brand new episode of The Jamie Kern Lima Show podcast to help teach us how to Make Your Habits Stick! Plus her secrets to resetting your habits and your life that she says are proven to truly work!
Mel shares stories she’s never shared before, and gives us insights from her own experiences in this powerful must-watch, must-listen-to episode. Mel says one of the biggest hurdles to getting things done is believing you’ll feel like doing them, or that a perfect moment will arrive with divine motivation. She says you’ll never feel like doing what you need to do, but you have to choose to do it anyway. Mel’s tools on how to stop making excuses, creating change that STICKS, and how to DO IT anyway will deepen your relationship with yourself, and help you reset your habits and make the ones you want stick, finally!
My friend Mel Robbins has one of the most popular podcasts in the world, called the Mel Robbins podcast, she is a New York Times best-selling author, she has seven #1 audiobooks on Audible, billions of views of her videos online, and is one of the most respected experts in the world on mindset, motivation, and behavior change thanks to her science-backed tools and relatable advice that has impacted the lives of the millions of people who follow her across 194 countries! Her brand new book The Let Them Theory is available now, make sure to pick up your copy!
Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com 👈
Reflective Questions for YOU:
- What is one habit you want to create, and what is your “why” on for creating it?
- What daily actions could you start taking today to build momentum towards your new habit? Which tip did Mel cover in the episode to inspire you to take this daily action?
- What obstacles or self-doubts typically hold you back when trying to establish a new habit, and how can you overcome them?
- How do you celebrate small wins in your habit-building journey, and why is it essential to recognize your progress?
- If you could visualize yourself six months from now with this habit fully established, what positive changes would you notice in your life?
Get Ready to Believe In YOU! Welcome to the Jamie Kern Lima Show! You Belong Here!
The Jamie Kern Lima Show is for you if you’re ready to ignite that light inside of you, and learn to shine it brightly, even if it’s for the first time, or for the first time in a long time. IT’s YOUR time, today is YOUR day, and THIS is your show.
This is How You Trust Yourself. This is How You Love Yourself. This is How You Believe in Yourself. Welcome to the Jamie Kern Lima Show!
I am so honored you are here! And in this and every episode of The Jamie Kern Lima Show, I hope you’ll come as you are. Heal where you need. Blossom what you choose. Journey toward your calling. And stay as long as you’d like. Because YOU belong here! You, exactly as you are, are enough and fully worthy! You are loved, you are love, and I love you!
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It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.
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Jamie Kern Lima
Jamie Kern Lima is a self-made entrepreneur, champion of women, philanthropist, keynote speaker and Co-founder of IT Cosmetics, a company she started in her living room and sold to L’Oreal for $1.2 Billion, becoming the first female CEO in L’Oreal’s 100+ year history. She’s on the Forbes Richest Self-Made Womens List and is an active investor in more than 15 companies. Jamie is passionate about inspiring and mentoring entrepreneurs, building businesses, making a difference in the lives of women and girls and giving back in a big way.
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