Your Therapy Masterclass! The Holistic Psychologist Dr. Nicole LePera Shares Life-Changing Tips and Tools YOU Can Apply To Your Life Today!
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It’s Your Therapy Masterclass! You know her as The Holistic Psychologist, Dr. Nicole LePera is a #1 New York Times bestselling author, and creator of the self-healer’s movement with more than 8 million people who follow her on social media from around the globe. And today, she’s giving us a masterclass!
Want to know the 1 thing that predicts relationships success or demise? Are you ready to overcome people pleasing for good? Is the silent treatment a form of abuse? Are you looking to cultivate your own knowing, and want to know why that’s so important? Why a conscious check-in takes only 2 minutes and is So important! How to meditate and even how to think your way to an orgasm?
Get cozy, and lean in, as today she’s sharing ALL the things with you!
Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com 👈
YOUR EPISODE PROMPT QUESTIONS
Reflective Questions for YOU:
- Have you ever given or received the silent treatment? Think back to how that made you feel inside your body, close your eyes, and in your brain imagine how you could have experienced that hard moment with different, more aware choices.
- Have you done one of Dr. LePera’s Conscious Check-in’s with yourself yet? If not, try it, and see all you are able to notice without judging, shaming, or needing to name the feelings you’re experiencing!
- Think of a moment you’ve been on the receiving end of someone’s reactive emotions. How did that feel? What ways could they and you have shown up differently to create a different outcome?
- What habits are you aware are holding you back and how is your increased awareness making space for action to change?
- Are there ways that you show up for other people, roles you play, that aren’t serving you? Do you delay hard conversations because you think the other person might be upset? What patterns do you notice in your own life and behavior after listening to Dr. LePera?
Get Ready to Believe In YOU! Welcome to The Jamie Kern Lima Show! You Belong Here!
The Jamie Kern Lima Show is for you if you’re ready to ignite that light inside of you, and learn to shine it brightly, even if it’s for the first time, or for the first time in a long time. It’s YOUR time, today is YOUR day, and this is YOUR show.
This is How You Trust Yourself. This is How You Love Yourself. This is How You Believe in Yourself. Welcome to the Jamie Kern Lima Show!
I am so honored you are here! And in this and every episode of The Jamie Kern Lima Show, I hope you’ll come as you are. Heal where you need. Blossom what you choose. Journey toward your calling. And stay as long as you’d like. Because YOU belong here! You, exactly as you are, are enough and fully worthy! You are loved, you are love, and I love you!
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For more resources related to today’s episode, click here jamiekernlima.com/show/ for the podcast episode page.
It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.
This episode of The Jamie Kern Lima Show was filmed & produced by Impact Theory Studios: https://impacttheory.com/
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Jamie Kern Lima
Jamie Kern Lima is a self-made entrepreneur, champion of women, philanthropist, keynote speaker and Co-founder of IT Cosmetics, a company she started in her living room and sold to L’Oreal for $1.2 Billion, becoming the first female CEO in L’Oreal’s 100+ year history. She’s on the Forbes Richest Self-Made Womens List and is an active investor in more than 15 companies. Jamie is passionate about inspiring and mentoring entrepreneurs, building businesses, making a difference in the lives of women and girls and giving back in a big way.
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