“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
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Get ready to take your power back, and gain control over your emotions and your life. Mel Robbins says 2 simple words can help you do that, “Let Them!”
Mel’s “Let Them” Theory is her POWERFUL tool you can use TODAY to stop losing so much time trying to control others, which then actually gives you so much more control of your own life back! Mel says we have no idea how much time we’re wasting trying to control people, things and situations and that if we simply “let them” it can truly change our lives. I can’t wait to hear your revelations from this episode and what you are able to release in your own life after listening.
My friend Mel Robbins has one of the most popular podcasts in the world, called the Mel Robbins podcast, she is a New York Times best-selling author, she has seven #1 audiobooks on Audible, billions of views of her videos online, and is one of the most respected experts in the world on mindset, motivation, and behavior change thanks to her science-backed tools and relatable advice that has impacted the lives of the millions of people who follow her across 194 countries! Her brand new book The Let Them Theory is available now, make sure to pick up your copy!
Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com 👈
YOUR EPISODE PROMPT QUESTIONS
Reflective Questions for YOU:
- What’s a facet of your life where you want to implement the “let them” theory? Maybe it’s letting go of upset over being excluded by friends, or feeling passed over at work or you know your relationship or marriage could benefit; how can you try in that one area today?
- Think of a recent situation where you felt the need to control or manage someone else’s behavior. How might the “Let Them” approach have changed your response?
- How can practicing the “Let Them” theory help you set healthier boundaries and protect your peace of mind?
- What emotions come up for you when you think about letting people be as they are instead of trying to influence their actions?
- In what areas of your life could you implement the “Let Them” mindset to reduce stress and create more freedom for yourself?
Get Ready to Believe In YOU! Welcome to the Jamie Kern Lima Show! You Belong Here!
The Jamie Kern Lima Show is for you if you’re ready to ignite that light inside of you, and learn to shine it brightly, even if it’s for the first time, or for the first time in a long time. IT’s YOUR time, today is YOUR day, and THIS is your show.
This is How You Trust Yourself. This is How You Love Yourself. This is How You Believe in Yourself. Welcome to the Jamie Kern Lima Show!
I am so honored you are here! And in this and every episode of The Jamie Kern Lima Show, I hope you’ll come as you are. Heal where you need. Blossom what you choose. Journey toward your calling. And stay as long as you’d like. Because YOU belong here! You, exactly as you are, are enough and fully worthy! You are loved, you are love, and I love you!
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It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.
This episode of The Jamie Kern Lima Show was filmed & produced by Impact Theory Studios: https://impacttheory.com/
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Jamie Kern Lima
Jamie Kern Lima is a self-made entrepreneur, champion of women, philanthropist, keynote speaker and Co-founder of IT Cosmetics, a company she started in her living room and sold to L’Oreal for $1.2 Billion, becoming the first female CEO in L’Oreal’s 100+ year history. She’s on the Forbes Richest Self-Made Womens List and is an active investor in more than 15 companies. Jamie is passionate about inspiring and mentoring entrepreneurs, building businesses, making a difference in the lives of women and girls and giving back in a big way.
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