Empowerment

Jamie Kern Lima on her phone for a blog post about curating social media

How to Curate Your Social Media for Empowerment and Enhanced Well-Being

October 16, 2024
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The Influence of Social Media on Your Well-Being You’ve probably heard the age-old saying: “You are the culmination of the five people you spend the most time with.” But here’s a thought-provoking twist: you might now spend more time on social media than with any of those five real-life people! Whoa! This realization is powerful…

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About Jamie Kern Lima

Embracing Rejection: How to Turn ‘No’ into An Opportunity

October 11, 2024
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Can I Share a Vulnerable Moment with You? I want to open my heart and share something personal—something that resonates deeply with so many of us. For years, I felt like “rejected” was my middle name. I’ve faced countless denials and underestimations, and I know many of you have too. Have you ever been knocked…

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Jamie Kern Lima's Blog

Overcoming Comparison Despair: 3 Strategies

October 9, 2024
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Are You Trapped in Comparison Despair? Do you ever find yourself falling into the comparison trap? You know the one — where you scroll through social media, attend an event, or hear your colleagues talk about their big wins and end up feeling like who you isn’t enough? Let me remind you: Who you are…

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