Your Therapy Masterclass! The Holistic Psychologist Dr. Nicole LePera Shares Life-Changing Tips and Tools YOU Can Apply To Your Life Today!
Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷
Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!
____
It’s Your Therapy Masterclass! You know her as The Holistic Psychologist, Dr. Nicole LePera is a #1 New York Times bestselling author, and creator of the self-healer’s movement with more than 8 million people who follow her on social media from around the globe. And today, she’s giving us a masterclass!
Want to know the 1 thing that predicts relationships success or demise? Are you ready to overcome people pleasing for good? Is the silent treatment a form of abuse? Are you looking to cultivate your own knowing, and want to know why that’s so important? Why a conscious check-in takes only 2 minutes and is So important! How to meditate and even how to think your way to an orgasm?
Get cozy, and lean in, as today she’s sharing ALL the things with you!
Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com 👈
YOUR EPISODE PROMPT QUESTIONS
Reflective Questions for YOU:
- Have you ever given or received the silent treatment? Think back to how that made you feel inside your body, close your eyes, and in your brain imagine how you could have experienced that hard moment with different, more aware choices.
- Have you done one of Dr. LePera’s Conscious Check-in’s with yourself yet? If not, try it, and see all you are able to notice without judging, shaming, or needing to name the feelings you’re experiencing!
- Think of a moment you’ve been on the receiving end of someone’s reactive emotions. How did that feel? What ways could they and you have shown up differently to create a different outcome?
- What habits are you aware are holding you back and how is your increased awareness making space for action to change?
- Are there ways that you show up for other people, roles you play, that aren’t serving you? Do you delay hard conversations because you think the other person might be upset? What patterns do you notice in your own life and behavior after listening to Dr. LePera?
Get Ready to Believe In YOU! Welcome to The Jamie Kern Lima Show! You Belong Here!
The Jamie Kern Lima Show is for you if you’re ready to ignite that light inside of you, and learn to shine it brightly, even if it’s for the first time, or for the first time in a long time. It’s YOUR time, today is YOUR day, and this is YOUR show.
This is How You Trust Yourself. This is How You Love Yourself. This is How You Believe in Yourself. Welcome to the Jamie Kern Lima Show!
I am so honored you are here! And in this and every episode of The Jamie Kern Lima Show, I hope you’ll come as you are. Heal where you need. Blossom what you choose. Journey toward your calling. And stay as long as you’d like. Because YOU belong here! You, exactly as you are, are enough and fully worthy! You are loved, you are love, and I love you!
Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com
I’d love to inspire you weekly! Get my FREE Inspirational Newsletter here: jamiekernlima.com
For more resources related to today’s episode, click here jamiekernlima.com/show/ for the podcast episode page.
It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.
This episode of The Jamie Kern Lima Show was filmed & produced by Impact Theory Studios: https://impacttheory.com/
Click Here to Subscribe to the YouTube Channel
Follow me here:
—
Sign up for my inspirational newsletter for YOU at: jamiekernlima.com
—
Looking for my books on Amazon? Here they are!
SHARE WITH A FRIEND
If you enjoy this episode, please share it with a friend or someone you care about. Let's encourage and inspire each other together! Click the buttons below to share via Facebook, Twitter, LinkedIn, and Email, or post on Instagram and tag @jamiekernlima.
Jamie Kern Lima
Jamie Kern Lima is a self-made entrepreneur, champion of women, philanthropist, keynote speaker and Co-founder of IT Cosmetics, a company she started in her living room and sold to L’Oreal for $1.2 Billion, becoming the first female CEO in L’Oreal’s 100+ year history. She’s on the Forbes Richest Self-Made Womens List and is an active investor in more than 15 companies. Jamie is passionate about inspiring and mentoring entrepreneurs, building businesses, making a difference in the lives of women and girls and giving back in a big way.
More Jamie Kern Lima Show
Shatter Limiting Beliefs, Own Your Power & Change Your Life with Spirit Daughter Jill Wintersteen
When’s the last time you marveled at your own amazingness…at how you’re a living breathing miracle in motion? When’s the last time you celebrated with awe and wonder how your body is operating millions of microprocesses right now to keep you alive? How your mind can imagine up worlds and how your intuition has immense inner wisdom just waiting to be fully tapped into. Today we’re talking about how to shatter your limiting beliefs, awaken your intuition, own your power and tap into your own amazingness…with Jill Wintersteen, known to millions online and around the world as Spirit Daughter!
Monica Lewinsky Pt 3: How to Take Your Story, Your Power & Your Life Back Today, It’s Not Too Late!
It’s never too late to reclaim your story, to reclaim the narrative of who you truly are and to reclaim your life! And we’re diving into more insights into how you can do that in your life right now, today, coming up in this incredible part 2 episode with Monica Lewinsky. I am SO excited for this! We can learn so much from each others stories, and when we share powerful conversations like the one we’re having today, together, it can help us feel less alone and more enough, in this one miraculous life!
“It’s Never Too Late” Reclaim Your Story, Your Power & Your Life! Monica Lewinsky Reveals All Pt 2
It’s never too late to reclaim your story, to reclaim the narrative of who you truly are and to reclaim your life! And we’re diving into more insights into how you can do that in your life right now, today, coming up in this incredible part 2 episode with Monica Lewinsky. I am SO excited for this! We can learn so much from each others stories, and when we share powerful conversations like the one we’re having today, together, it can help us feel less alone and more enough, in this one miraculous life!
Monica Lewinsky Reveals All: Life-Changing Lessons on Reclaiming Your Story, Your Power & Your Life! It’s Never Too Late!
You have the power to reclaim your story, to reclaim the narrative of who you truly are and to reclaim your life! And today we’re talking about RECLAIMING with my guest and friend, Monica Lewinsky. If you’ve ever felt like your past, maybe a past mistake, a bad decision, an embarrassing failure or something painful that’s happened to you in your past is holding you back, or defining who you are…maybe that past version of yourself that others knew you for has been lingering over you and keeping you stuck from stepping into the next most beautiful, powerful version of yourself, today’s episode is for you, and I am SO excited for this! We can learn so much from each others stories, and when we share powerful conversations like the one we’re having today, together, it can help us feel less alone and more enough, in this one miraculous life!
The Lies Sabotaging Your Success, Joy & Freedom and How to Unlearn Them for Good! With Jennie Allen
If you ever find yourself thinking thoughts like “I’m not enough, I’m worthless” or “I’m helpless and can’t do it on my own” or “I’m unlovable” those are LIES….sometimes they’re even lies we don’t realize we’re believing…and when we believe them, they can sabotage all areas of our lives….from our career, to our friendships, to our romantic and family relationships, to our faith, to our joy and happiness…and today, I’m SO excited for this conversation because we’re joined by Jennie Allen, who’s here to share how to find that lie you’re believing right now, how to dismantle it and how to live free, finally!
Success Leaves Clues! Incredible Women’s Stories & The Power of Yours w/ Norah O’Donnell Pt 2
Ger ready to get inspired to use your voice, believe you’re worthy of it, and ignite that passion and courage inside of you on your own heroes journey in your life right now! Get ready to add to your own toolbox of wisdom and insights from the stories of incredible hidden heroes who’ve changed the course of history!
Follow Jamie on Social Media
