Ok, honest question: When was the last time you felt SEEN? Truly seen, for who you are at your core? Lately, I’ve been thinking a lot about this because so many of you have shared with me how you’re starting to feel more and more invisible. And if you’re nodding along right now, I want you to hear this loud and clear: You are NOT alone. Today, we are going to dive into HOW to be truly seen and a powerful way to reconnect.
A Common Feeling
If you’re feeling unseen, unappreciated, or disconnected, I promise you, this is more common than you think. Whether it’s from the people closest to you, from society, or even from yourself, it can be so easy to fall into that trap of feeling like you don’t matter.
The truth is, when we start to hide who we really are, whether it’s to protect ourselves or because we think we’re not enough, it creates a disconnection. That disconnection can have a real impact on our physical health and emotional well-being. We were never meant to live in isolation—we all need connection. And most importantly, we need to see and love ourselves just as we are.
Can you relate to any of this?
Maybe it’s feeling unseen by your partner, like they just don’t notice your needs. Or perhaps it’s at work, where you feel unappreciated and overlooked for all the hard work you do. Maybe it’s that little voice in your head that keeps whispering that you’re not worthy of being seen as you truly are.
And, let’s not forget the fact that we’re all so caught up in our devices these days—we forget to truly connect, eye to eye, with others and even with ourselves.
Give What You Need
So, if you’re feeling unseen, I want to share something with you that’s made all the difference in my life when I’ve felt this way. It’s simple, but powerful:
Start by giving what you need.
If you crave connection, acknowledgment, and love, give that same energy to someone else. It’s like magic—it really works! You’d be amazed at how often when you truly see someone else, they see you right back. It’s a beautiful cycle of connection that starts with YOU.
Here’s what you can do today and how you can feel seen AND connect with others:
- In the coffee line, give an authentic compliment to the person ringing you up. Notice their smile, their energy, or the way they brighten up the room.
- When you see someone wearing something you love, tell them! Whether it’s a dress, shoes, or even just their positive vibe, let them know you see them.
- Hold the door for someone and make eye contact with them. Let them feel your presence and know that they matter.
- Take a moment to tell a co-worker, friend, or partner something you genuinely appreciate about them. It could be their work ethic, their kindness, or just how they light up the room.
When you truly SEE someone else, it’s like you’re inviting them to see you back. And let me tell you—it works.
But here’s the most important thing I want to leave you with today: Don’t forget to see and love yourself. You are worthy of being seen. And the more you show up for others, the more you open yourself up to the love and connection that you deserve.
I see you. I love you. And I believe in your worth. Always. 💖
XOXO,
Jamie
Order my New York Times-bestselling book, WORTHY, to dive deeper into believing you are enough and transforming your life! Click HERE to order!
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Jamie Kern Lima
Jamie Kern Lima is a self-made entrepreneur, champion of women, philanthropist, keynote speaker and Co-founder of IT Cosmetics, a company she started in her living room and sold to L’Oreal for $1.2 Billion, becoming the first female CEO in L’Oreal’s 100+ year history. She’s on the Forbes Richest Self-Made Womens List and is an active investor in more than 15 companies. Jamie is passionate about inspiring and mentoring entrepreneurs, building businesses, making a difference in the lives of women and girls and giving back in a big way.
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